top of page
All Posts


Why POTS Patients Need More Salt- And How to Get It
If you've been diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) , you’ve probably heard one of the first lines of advice:...
Katherine Bachenberg
Mar 1, 20253 min read


Why You Still Don't Feel Better After a POTS Diagnosis - and What to Do Next
Most people expect that finally getting a POTS (postural orthostatic tachycardia syndrome) diagnosis will be the turning point. You finally have a name for what’s happening… so why do you still feel awful months or even years later? You are not alone—and it doesn’t mean you’re “doing it wrong” or “not trying hard enough.” This post walks through the biggest reasons POTS patients stay symptomatic even after diagnosis , what the research shows, and practical steps you can ta
Katherine Bachenberg
Nov 26, 20258 min read


Beta Blockers for POTS: Evidence, Benefits, and What Patients Should Know (Washington State POTS Clinic)
💊 Beta Blockers for POTS: What the Research Shows & Who They Help Postural Orthostatic Tachycardia Syndrome (POTS) affects millions of people and often leads to rapid heart rate, dizziness, fatigue, and brain fog when standing. While there is no FDA-approved medication specifically for POTS , beta blockers remain one of the most widely studied off-label treatments. At Galene Health Clinic in Bellingham, WA , we specialize in POTS and autonomic disorders, offering both in-per
Katherine Bachenberg
Nov 21, 20254 min read


Understanding the Connection: Ehlers-Danlos, MCAS, and POTS
Research and clinical experience show a strong overlap between POTS, hEDS, and MCAS. Some studies suggest up to 30–50% of people with POTS may also have features of EDS or MCAS.
Katherine Bachenberg
Sep 8, 20252 min read


Finding Balance with POTS: How Galene Health is Transforming Care in Washington
Living with Postural Orthostatic Tachycardia Syndrome (POTS) can feel overwhelming. One moment you’re upright and functioning, the...
Katherine Bachenberg
Aug 15, 20252 min read


The Best Exercises for POTS (That Won’t Wipe You Out)
Living with Postural Orthostatic Tachycardia Syndrome (POTS) often means walking a tightrope between wanting to feel stronger—and...
Katherine Bachenberg
Jul 9, 20252 min read


Understanding POTS: When Standing Up Becomes a Struggle
Understanding POTS: When Standing Up Becomes a Struggle Have you ever stood up quickly and felt your heart race or your head spin for a...
Katherine Bachenberg
Mar 1, 20252 min read


Common Medications Used to Treat POTS
Every patient is different, and doctors often try different combinations to find what works best. Here are the most commonly used...
Katherine Bachenberg
Mar 1, 20254 min read
bottom of page
